Nutraceuticals can be defined as products that offer you the combined benefits of nutritional and pharmaceutical products. Every nutraceutical manufacturer makes them from food sources – these products are also reputed to contain properties that promote health and well-being. These supplements contain bioactive compounds which can help treat and prevent various diseases. In this blog, we will talk about the best supplements in this regard – ones that are your top options for being healthy and fit. They are available in various forms such as the following:
- pills
- capsules
- gummies
- powders
- drinks
The companies we have discussed already specialize in making and distributing them.
Iron
There are several benefits of iron nutraceuticals especially when you get them from the best nutraceutical manufacturer. It improves your immunity, hemoglobin levels, and cognition. It also reduces bruising and minimizes fatigue. Girls are the likeliest to suffer from iron deficiency, especially ones who take part in sporting activities needing a whole lot of endurance. In a Swiss study, it was found that almost 52% of teenage girls playing sports suffered from iron deficiency. The amount of iron that your body needs depends on gender and age. On average, adult women need 14.8 milligrams (mg) of iron every day, and for adult men, it is 8.4 mg.
Vitamin D
Vitamin D can lower your risk of diabetes and heart disease and slow down the rate of your cognitive decline. It can also make your immune system stronger and improve the functioning of your brain. Along with this, it helps reduce blood pressure too! The vitamin dissolves in fat and aids your body in absorbing a key nutrient like calcium to help keep your bones strong. As a healthy person, you must consume 10-20 grams of vitamin D daily. However, if you stay inside more often than outside or if you have dark skin, you will need more.
Vitamin C
Vitamin C can reduce the risk of various chronic diseases and helps you manage high blood pressure as well. It can reduce the risk of heart disease in you as well and helps with the prevention of iron deficiency too! Most importantly, it can help safeguard your memory as well. You also need the vitamin to help with the repair and growth of your tissues such as blood vessels, muscles, cartilage, and bone collagen. If you want a lot of this nutrient, you should consume citrus fruits, bell peppers, and strawberries.
Conclusion
Apart from these, you also have the likes of zinc, calcium, magnesium, and melatonin. Zinc helps your immune system function the right way and treats diarrhea as well. It can also help heal wounds, slow muscular degeneration related to age, and improve your sexual health. Calcium improves your bone health, regulates muscle contractions, strengthens your teeth, supports heart health, and balances the pH (potential of hydrogen) levels. Magnesium assists in muscle recovery and boosts your energy levels. Remember that no matter which of these you get, you should do so from a top-level nutraceutical manufacturer such as Prakruti Life Science.